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You Know I Get Bloated With a Foamy Latte

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  • Definition
    • What is bloating? What does "feeling swollen" mean?
  • 21 Common Causes
    • What are 21 common causes of abdominal bloating?
  • 9 Foods
    • 9 foods that cause bloating
  • 15 Home Remedies
    • 15 natural and home remedies for bloating and gas relief
  • 5 Medication Causes
    • 5 OTC products for relief of common causes of stomach bloating and gas
  • x Serious Causes
    • What are 10 more serious causes of bloating?
  • Seeking Care
    • When should I telephone call a md if I am very bloated and take abdomen pain?
  • Center
    • Why Am I And so Gassy and Swollen? Relief and Causes Center
  • Comments
    • Patient Comments: Why Am I So Swollen? Common Causes
    • Patient Comments: Why Am I So Bloated? Nutrient Causes
    • Patient Comments: Why Am I So Bloated? Serious Medical Causes
  • More
    • Find a local Gastroenterologist in your town

What is bloating? What does "feeling bloated" mean?

There are many causes of bloating (abdominal distention).

In that location are many causes of gassy and bloating (abdominal distention).

Why am I so bloated? Abdominal bloating or "feeling bloated" is a very frequent and familiar symptom most people have experienced at some time in their lives. At that place are many reasons you may feel bloated. Most causes are simple, harmless, and easily treatable with over-the-counter or domicile remedies. Very rarely, intestinal bloating is acquired past something more serious, leading to a rapid worsening of uncomfortable symptoms.

The definition of "bloated" is swelling or distension, and information technology usually refers to abdominal bloating, which is a distended belly. Bloating may be accompanied by burping (belching), gas (flatulence, farting), abdominal discomfort, and a feeling of fullness. People sometimes refer to intestinal bloating as a "bloated tum" or "bloated abdomen."

What Are the Symptoms and Causes of Indigestion?

Most of us have experienced indigestion and its symptoms, for case, upper abdominal hurting and cramping, bloating, belching, nausea, vomiting, and the feeling of fullness later on only eating a few bites. In that location are mutual causes of indigestion similar GERD or pregnancy. More than serious causes include cancers or heart attack.

What are 21 mutual causes of abdominal bloating?

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Increased intestinal gas is ane of the near mutual reasons you lot might be bloated. The foods you eat and how you eat them are the primary culprits for increased gassiness.

Causes of gas include:

  1. Swallowing air from drinking through a straw, or chewing glue.
  2. Eating too fast
  3. Eating besides much
  4. Eating fatty foods
  5. Eating foods that create gas in the intestinal tract (such beans, vegetables, and other high fiber foods)
  6. Lactose intolerance
  7. Abdominal disorders, for example, IBS (irritable bowel syndrome), IBD (inflammatory bowel disease, which includes including Crohn'south affliction and ulcerative colitis), and SIBO (small intestinal bacterial overgrowth).
  8. Celiac disease (gluten intolerance)
  9. Intestinal adhesions due to prior surgery(s) in the abdominal or pelvic region, for example, hysterectomy.

Other common causes of bloating include:

  1. Indigestion
  2. Pregnancy
  3. Menstrual menstruum and/or PMS (premenstrual syndrome)
  4. Drinking a lot of soda or other carbonated beverages
  5. Food allergies
  6. Constipation
  7. Smoking
  8. Liver disease
  9. Hiatal hernia
  10. Gallstones
  11. H. pylori infection (which can atomic number 82 to breadbasket ulcers)
  12. Gastroparesis

SLIDESHOW

Digestive Health: Why Am I Swollen? See Slideshow

nine foods that cause bloating

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Foods high in cobweb can often cause bloating and gassiness, especially in people who are not used to eating them regularly. The proficient news is that eating these foods oftentimes can result in ameliorate tolerance and less bloating and gas (and better wellness).

  1. Raw, cruciferous vegetables (such as broccoli, cauliflower, kale, cabbage, Brussels sprouts, lettuce, onions)
  2. Certain fruits like apricots, apples, peaches, pears, and prunes
  3. Beans and lentils
  4. Whole grains

Other foods that may cause bloating and gassiness include:

  1. Greasy, fatty foods
  2. Bogus sweeteners (sorbitol)
  3. Carbonated beverages
  4. Dairy products (milk, cheese, yogurt, water ice foam)
  5. Salty foods (foods high in sodium, such as processed foods, canned soups, and frozen entrees)

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xv natural and abode remedies for bloating and gas relief

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The best way to salve and even prevent symptoms of breadbasket bloating and gas, is a salubrious diet and regular exercise, nevertheless, at that place are many things yous can exercise to forestall and salve bloating and gas.

  1. Identify foods that cause you to have bloating or gas, and eliminate them from your diet. Other than vegetables and fruits, many of these foods are not necessary for a healthy and balanced diet.
  2. Stay active and practise to help your digestive organization function at its all-time.
  3. Don't smoke cigarettes because information technology tin cause or aggravate bloating and gas.
  4. Eat smaller portions if you experience swollen after overeating.
  5. Reduce your intake of fat foods, which tin contribute to feeling overly full.
  6. Eat more than slowly. Information technology can have up to twenty minutes to experience total after yous've started eating.
  7. To reduce excess swallowed air that can cause gas and bloating, avoid carbonated beverages such as sodas, drinking with straws, and chewing mucilage.
  8. When adding high fiber foods to the diet, do so gradually to permit the trunk time to arrange.
  9. Reduce salt intake
  10. Don't smoke as this can cause or beal bloating and gas.
  11. Have a walk after eating to stimulate digestion.

You can try natural remedies to salve bloating and gas.

  1. Peppermint tea
  2. Ginger
  3. Chamomile tea
  4. Pumpkin

Talk with your doctor or other health intendance professional before using any natural or abode remedies because they may have unwanted side effects or interactions with medications you currently take.

QUESTION

Bowel regularity ways a bowel movement every day. See Answer

v OTC products for relief of common causes of stomach bloating and gas

For relief of more mutual, less-serious causes of abdominal or belly bloating, there are a number of OTC (over-the-counter) products.

  1. Simethicone (Gas-X, Phazyme, Mylicon) tin can help reduce bloating and gas caused by swallowed air.
  2. Beano is an over-the-counter product that contains an enzyme called blastoff-D galactosidase that tin help reduce gas and bloating caused by eating high fiber foods like vegetables and beans.
  3. Bismuth subsalicylate (Pepto Bismol) tin can assistance control the aroma in gas, and subtract breadbasket and intestinal symptoms of discomfort.
  4. Treatments for constipation including senna (Ex-Lax, Senokot), polyethylene glycol (Miralax), and fiber supplements (Metamucil, Benefiber).
  5. Probiotics

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What are 10 more serious causes of bloating?

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  1. Bowel obstruction is a surgical emergency that may cause abdominal distention, bloating, and pain.
    • Prior surgery or infection of the intestines that results in adhesions (scarring) can lead to fractional or full bowel obstacle, which can upshot in serious infections or decease.
  2. Irritable bowel syndrome (IBS)
  3. Inflammatory bowel disease, or IBD (Cohn's illness and ulcerative colitis, or UC)
  4. Infections of the intestinal tract, for example, food poisoning, gastroenteritis (tummy flu), colitis, appendicitis, diverticulitis, and C. difficile infection)
  5. Liver disease, for example, fluid buildup in the abdomen (ascites) or massive enlargement of the liver
  6. Cancers of the abdomen, digestive tract, genitourinary, or reproductive organs
  7. Pregnancy or complications of pregnancy, for example, such every bit ectopic pregnancy, tubal pregnancy, or miscarriage
  8. Pelvic inflammatory illness (PID)
  9. Lactose intolerance or other nutrient allergies
  10. Smoking tin pb to vascular disease and cancer

From WebMD Logo

Medically Reviewed on 12/xvi/2020

References

Crohn's & Colitis Foundation. "Inflammatory Bowel Disease and Irritable Bowel Syndrome Similarities and Differences." July 2014.
<http://www.crohnscolitisfoundation.org/assets/pdfs/ibd-and-irritable-bowel.pdf>.

Abraczinskas, D., et al. "Intestinal gas and bloating." Sept. 12, 2018. <https://world wide web.uptodate.com/contents/intestinal-gas-and-bloating?source=search_result&search=bloating&selectedTitle=1~150>.

International Foundation for Functional and Gastrointestinal Disorders. "Agreement Bloating and Amplification." Sept. 6, 2015. <https://www.iffgd.org/symptoms-causes/bloating-and-amplification.html>.

NIH; National Eye for Complementary and Integrative Wellness. "Probiotics: In Depth." October 2017. <https://nccih.nih.gov/health/probiotics/introduction.htm>.

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