Extra Lean Ground Beef Extra Lean Ground Beef

May 30, 2022 Post a Comment

This tasty and cheesy footing beef casserole is keto and depression-carb. Ane of my easiest ground beef recipes and gear up in simply thirty minutes, it's perfect for a weeknight dinner.

This casserole makes excellent leftovers that taste fifty-fifty better the adjacent 24-hour interval and can exist chop-chop reheated in the microwave.

Ground beef casserole topped with cheese and parsley.

Whenever I'm non sure what to brand for dinner, I make this tasty casserole. Making it couldn't exist easier! Brown some ground beef, add together cream cheese and spices, sprinkle with shredded cheddar, and bake.

This ground beef goulash is keto and low-carb, depression calorie too if that'south a business concern to you. But about importantly, it'south delicious! Leftovers are cracking as well, so you lot tin double the recipe if you wish.

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Ground beef is awesome!
Ingredients
Instructions
Frequently asked questions
Skillful tip
Variations and substitutions
Serving suggestions
Storing leftovers
Related recipes
Recipe carte

Ground beefiness is awesome!

I always accept vacuum-packed ground beef in the fridge. Information technology'southward just so convenient. I use it to make many tasty recipes, such as these:

Kale goulash
Korean ground beef
Footing beef meat pie

And I also use information technology to make this tasty and super-like shooting fish in a barrel casserole. It'due south rapidly become one of my favorite dinners to make for my family. It helps that everyone enjoys it - adults too as kids.

Ingredients

You'll merely need a few simple ingredients when making this tasty ground beef casserole. The exact measurements are listed in the recipe card below. Here's an overview of what you lot'll need:

Ground beef: I use extra-lean footing beef in this recipe. Normally I prefer lean, not actress lean. Simply hither, I bleed the fat anyway, plus I add other flossy ingredients.

Salt and pepper: I use fine body of water common salt. If you lot use coarse kosher salt, y'all tin can increase the corporeality yous utilize.

Spices: Garlic pulverisation, onion powder, and cayenne pepper. Brand sure they are fresh! A dried spice can hands ruin a dish.

Foam cheese: I use reduced-fat, just full-fat is fine if that'south what yous adopt.

Shredded cheddar: I beloved using extra-sharp cheddar. It's so flavorful!

Parsley: Used mostly for garnish, but it also adds a nice layer of flavour.

Instructions

Making this ground beef casserole is truly easy. I included detailed instructions in the recipe card below. Here are the basic steps:

Your first stride is to rapidly brown the ground beefiness with a few spices.

Now, mix in some cream cheese and shredded cheddar.

Transfer the mixture to a casserole dish and sprinkle it with a petty more than cheese, and so broil until the cheese is melted. Sprinkle with parsley and serve. Piece of cake!

A photo collage showing the steps for making a ground beef casserole.

Oftentimes asked questions

Why are you using low-fat ingredients?

I used to ever purchase lean footing beef (85% lean). Merely recently I've started experimenting with using extra lean ground beefiness (93% lean).

In many ground beef recipes, including this casserole, I cease up draining the fat anyway. And so it actually makes sense to use leaner ground beef.

I as well find that reduced-fatty cream cheese gives me excellent results in recipes, so I sometimes opt for using information technology.

So you lot'll see that in this recipe, I use extra lean footing beef, reduced-fat foam cheese, and a relatively small amount of shredded cheddar, with excellent, tasty, and creamy results. However, if you wish, by all means, use full-fat ingredients!

Doesn't a goulash usually include a starchy component?

Yes. Traditional casserole recipes include a starchy component. Still, I've been making low-carb casseroles for many years now.

I have found that they are excellent without any starch and with just a protein ingredient, a creamy ingredient (sour cream, mayonnaise, heavy foam), spices, and sometimes a vegetable.

How can I make ground beefiness taste ameliorate?

Fat ground beefiness is tastier than lean ground beef. But yous tin profoundly improve the season of even extra-lean footing beef by salting and seasoning it liberally and by adding creamy and/or dairy ingredients such equally sour cream or cheese.

Expert tip

When initially browning the ground beef, information technology'southward OK if it remains a flake pink. After all, it will cease cooking in the oven. And leaving it a flake pink in the first phase of cooking will help information technology remain nice and juicy.

Variations and substitutions

I dearest this recipe equally is and almost always make it every bit written. But in instance you lot'd similar to vary the basic recipe, here are a few ideas for you:

I intentionally don't include chopped onions in this recipe, because information technology's very tasty with the onion pulverization and information technology's and then much easier not to deal with chopping an onion. But you can add a medium chopped onion when browning the beef! Maybe you're not every bit lazy as I am. 😉
Another squeamish variation is to mix some hot sauce into the beef mixture.
You lot can too add more than spices, including smoked paprika and chili powder.
Provolone works well as a substitute for the cheddar in this recipe.

Serving suggestions

Whatsoever side dish goes with this casserole. It's then very versatile. I most often serve information technology with an easy salad of tossed greens (this arugula salad is very good), or with a simple vegetable dish such every bit steamed broccoli or roasted asparagus.

Storing leftovers

This casserole makes first-class leftovers that taste even better the next day and can continue in the refrigerator, in an closed container, for upward to 3 days.

I reheat the leftovers in the microwave, covered, on 50% power. Sometimes I freeze individual servings. They can be frozen for upwards to three months and reheated in the microwave.

Ground beef casserole served in a white dish with a spoon and a red napkin.

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Recipe card

Keto Footing Beefiness Casserole

This very tasty ground beef casserole is keto and low carb. A very like shooting fish in a barrel recipe, it'southward absolutely perfect for a weeknight dinner. Leftovers are great as well!

Prep Fourth dimension x mins

Cook Time 20 mins

Total Fourth dimension 30 mins

Course: Main Course

Cuisine: American

Servings: 8 servings

Calories: 265 kcal

▢ Olive oil spray for pan
▢ 2 lb. extra lean ground beef (93% lean)
▢ ane teaspoon fine sea salt
▢ ¼ teaspoon black pepper
▢ 2 teaspoons garlic pulverization
▢ 1 teaspoon onion powder
▢ ¼ teaspoon cayenne pepper
▢ iv oz reduced-fatty cream cheese cubed
▢ i cup shredded cheddar divided
▢ 2 tablespoons chopped parsley for garnish

Preheat your oven to 400 degrees F. Lightly spray a 2-quart casserole dish with olive oil and set information technology aside.
Heat a large nonstick skillet over medium-high rut. Lightly spray it with olive oil.
Add the ground beef to the skillet. Cook, stirring and breaking up the meat into minor pieces, until the meat is no longer raw, about 5 minutes. Drain the beef and return it to the skillet.
Reduce the rut to medium. Mix the salt, pepper, garlic powder, onion pulverisation and cayenne into the beef, then slowly and patiently mix in the foam cheese until fully melted and incorporated.
Plough the heat off, and mix ½ cup of the shredded cheddar into the beef mixture.
Transfer the mixture to the prepared 2-quart goulash dish. Sprinkle the remaining ½ cup cheddar on top.
Bake the casserole until the cheese is melted, about 10 minutes. Garnish with parsley and serve.

When initially browning the footing beef, it's OK if it remains a scrap pink. After all, information technology will stop cooking in the oven. And leaving information technology a bit pink in the first stage of cooking will aid information technology remain overnice and juicy.

I use extra lean ground beef, reduced-fat cream cheese, and a relatively pocket-sized amount of shredded cheddar, with excellent, tasty, and creamy results. However, if yous wish, past all ways, utilise full-fat ingredients! The goulash will be even better with those.

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